Food & Drink - ShoutVegan

Nov

2

Pumpkin Soup

I have to admit to making the nicest pumpkin soup I have ever had yesterday so I thought I’d share the recipe which as always I just made up! Lightly fry an onion in olive oil. Add about 4 cups of scooped out pumpkin. Add 3 chopped carrots. Add a pint veg stock, maybe a bit more if you need more liquid as cooking. Add some coriander, black pepper and a pinch of salt. Half a cup of red lentils. If able,...

Apr

3

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Vegan Choices

Living in Northern Norway I assumed that the small selection of vegan food options here were because I live in a remote village in the Arctic. However with Matthew returning from the US it became clear that I am in fact quite privilidged to have the options that I do for me and my family. I noticed on my last visit to the UK that there were few vegan choices in the supermarkets and because most of these chains...

Jan

4

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Bone China

Do you have any bone china in your cupboards? If so think hard about the words bone china because that is exactly what is it. I was spurred on to write this article after finding a bone china cup in my cupboard, left by my mother who I only just figured, brought her own cup to drink her tea from! On the bottom of the cup are those words ‘bone china’. Bone china is made with cattle bones, or the...

Dec

29

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Chocolate Cake

So many times I am asked how it is possible to make cakes without eggs. Well, here’s another one for you!…

Dec

22

Vegan Wine List

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Stuck!

I would love to write some more reviews on vegan wines but it seems I cannot get any! The ones I have listed are the only vegan wines I can get in Norway, or so it appears! However whenever we come accross a vegan wine we will let you know about it - we may not be able to get it but you just might!

Dec

22

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Calcium

We all know calcium only comes from milk, cheese and yoghurt don’t we? After all, it is what we are taught from a young age. Yet what if what we were taught was wrong?…. Can it really be possible to get calcium from other sources? Won’t I get osteoporosis if I turn vegan?

Dec

22

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JD Piglet

Introducing JD Piglet, one adorable reason why you should support farm sanctuaries! Watch the video to see JD in action!

Dec

22

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Mushroom soup

Dash of olive oil 1 onion 2 cloves garlic 3-4 cups chopped mushrooms (experiment with varieties of mushroom) Veg stock cube or chopped fresh herbs Sprinkling of salt & ground black pepper Water Soften the garlic and onion in olive oil. Add the mushrooms and stir for a few minutes. Add the vegetable stock (enough to just cover the mushrooms - you can add soya milk to the finished soup if you want it thinner)...

Dec

16

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Hummus

If there is something I cannot live without it just could be Hummus! if you have never tried it, you are missing out. There are different variations and once you learn how to do it - and it is so easy - you can experiment with different things, like adding some chilli or roasted red pepper. Here is the basic recipe - give it a go as a starter or snack with some strips of toated pitta, tortilla chips or dippable...

Nov

30

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Animal Protein - why your body doesn’t want it!

I just have to share this article with you about why animal protein is harmful to our body. Thank you Owen for writing such a comprehensive nutritional article - vegans always need as much knowledge as we can as we are often attacked for our views and for no reason whatsoever, have to defend our compassionate choices.