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Currently Browsing: Nutrition
Dec
22
admin

Calcium

We all know calcium only comes from milk, cheese and yoghurt don’t we? After all, it is what we are taught from a young age. Yet what if what we were taught was wrong?…. Can it really be possible to get calcium from other sources? Won’t I get osteoporosis if I turn vegan?
Nov
30
admin

Animal Protein - why your body doesn’t want it!

I just have to share this article with you about why animal protein is harmful to our body. Thank you Owen for writing such a comprehensive nutritional article - vegans always need as much knowledge as we can as we are often attacked for our views and for no reason whatsoever, have to defend our compassionate choices.
Sep
30
admin

Protein

Where do I get it from? Soyabeans, lentils, whole wheat bread, tempeh, seitan, beans, almonds, soya milk, soya yogurt, tofu, chickpeas, quorn, pasta, peas, peanut butter, brown rice, sunflower seeds, cashews, spinich, broccoli and potatoes….to name a few!

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